SJEB FC 1v1 & 2v2 TRAINING
This dynamic training program focuses on mastering 1v1 and 2v2 situations to sharpen both individual skills and tactical teamwork.
Attackers will learn to beat defenders, create scoring angles, and exploit space, while defenders master body positioning, tackle timing, and press-and-cover communication.
Designed for competitive growth, players will build the confidence and sharp decision-making needed to control high-pressure battles anywhere on the pitch.
ELIGIBILTY: Open to all players.
LOCATION: Total Turf, 614 Lambs Rd, Pitman, NJ, 08071 (indoor arena)
DATES: Fridays Nov 6, 13, 20, Dec 4, 11, 18 (6 sessions)
TIME: 6:00pm - 7:00pm - U8, U9, U10 Boys & Girls.
TIME: 7:00pm - 8:00pm - U11, U12, U13 Boys & Girls.
COST: $100 per player
FORMAT: 30 mins 1v1 attacking & defending, 20 mins 2v2 attacking & defending.
Limited spaces available – sessions will fill quickly!
REGISTER
Attacking Focus: Beating Players & Creating Chances
Dribbling & 1v1 Elimination: Technical footwork, step-overs, and speed bursts to beat a single defender and create dynamic space.
Creating Passing Angles (2v2): Off-the-ball movement, overlap/underlap runs, and positioning to create 2v1 overloads against defenders.
Decision Making under Pressure: Recognizing when to drive directly at a defender, pass to an open teammate, or reset play.
Body Shape & Receiving: Opening the body on the first touch to attack space quickly before the defense can recover.
Deception & Change of Pace: Using body feints and sudden changes of speed to throw defenders off balance in high-pressure zones.
Defending Focus: Delaying, Winning the Ball & Co-Operation
1v1 Body Stance: Lowering the center of gravity, staying on toes, and delaying the attacker without diving in prematurely.
Steering & Isolation: Angling the body to force the ball-handler toward weak feet or out toward the touchline away from central goal threats.
Press & Cover (2v2 Dynamic): Establishing immediate pressure on the ball-handler while the second defender drops into a cover angle.
Timing the Tackle: Executing block tackles and poke tackles at the precise moment the attacker loses full control of the ball.
