SJEB FC GOALKEEPER TECHNICAL TRAINING
Designed specifically for U9–U14 players, this 6-week program builds a strong foundation in essential goalkeeping mechanics and decision-making.
Players will develop shot-stopping confidence through hands-on practice with footwork, diving technique, and 1v1 positioning in a supportive environment.
Through age-appropriate drills, keepers will learn how to command their penalty box and start counterattacks with safe, accurate distribution.
ELIGIBILITY: Open to all players.
LOCATION: Total Turf, 614 Lambs Rd, Pitman, NJ, (indoor arena)
DATES: Fridays Nov 6, 13, 20, Dec 4, 11, 18 (6 sessions)
TIME: 5:30pm - 6:30pm: U9, U10, U11 Boys & Girls
TIME: 6:30pm - 7:30pm U12, U13, U14 Boys& Girls
COST: $100 per player
Limited spaces available – sessions will fill quickly!
Technical Skills They Will Learn
- Handling & Catching Mechanics: Mastering the "W" catch for high balls, the contour catch for mid-height shots, and the scoop technique for ground balls.
- Footwork & Set Position: Developing quick shuffle steps, drop steps, and a balanced set position to react fast to oncoming shots.
- Safe Diving Progression: Learning proper diving mechanics, leading with the hands, landing on the side of the body, and absorbing impact safely.
- 1v1 Composure & Smothering: Knowing when to hold ground, slide out to smother the ball at an attacker's feet, and make the body big to block close-range strikes.
- Cross-Cut Positioning & Angles: Understanding line position relative to the ball to cover maximum goal area while narrowing the shooter's view.
- Distribution Fundamentals:
Building confident bowling, underhand rolls, and side-arm throwing techniques to launch accurate passes to teammates.
